Plant-Based Diet Proven to Lower Risk of Diabetes, Heart Disease, and Cancer

Plant-Based Diet Linked to Lower Risk of Major Diseases
A large-scale study involving over 400,000 participants from the UK and Europe has found that diets rich in whole, unprocessed plant f...

ICMR-NIE Flags High Salt: Campaign Launched to Reduce Intake

A recent ICMR–NIE study reveals that Indians consume nearly double the sodium limit set by WHO, with urban intake particularly high. This escalates risks of hypertension, stroke, heart, and k...

Young men ignoring deficiencies that are draining them

Young men ignoring deficiencies that are draining them

Fatigue, thinning hair, low mood, muscle cramps, poor sleep — symptoms like these are often brushed aside by young men in thei...

Young women and thyroid: The silent disruption in their twenties

A growing number of women in their twenties are being diagnosed with hypothyroidism — a condition in which the thyroid gland fails to produce enough hormones, affecting metabolism, weight, me...

Vitiligo: Treating more than just skin

The questions are often whispered. Is it contagious? Is it because of some food combination? Can it be cured by applying turmeric or cow’s milk? Dermatologist Dr Kavita Narang says these are ...