Plant-Based Diet Linked to Lower Risk of Major Diseases
A large-scale study involving over 400,000 participants from the UK and Europe has found that diets rich in whole, unprocessed plant foods can significantly reduce the risk of multiple chronic illnesses. Researchers observed that individuals consuming more vegetables, fruits, legumes, nuts, and whole grains had a lower likelihood of developing conditions such as type 2 diabetes, heart disease, and certain cancers. The findings, published in The Lancet Healthy Longevity, showed that younger adults benefited the most, though older populations also saw reduced risk
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Importantly, the study distinguished between healthy plant-based diets and less beneficial ones. While minimally processed foods offered protective effects, heavy consumption of refined grains, sweetened drinks, and processed snacks was linked to higher disease risk. Experts suggest that even small dietary changes, such as replacing processed foods with whole grains and fresh produce, can contribute to long-term health improvements