Cholesterol problems are often seen as an issue of midlife, but the American Heart Association (AHA) stresses that high cholesterol can begin to affect health much earlier. Adults aged 20 and above...
The ketogenic (keto) diet, characterized by high fat and low carbohydrate intake, has gained popularity for its potential in promoting weight loss. However, a recent long-term study conducted on mi...
What do 28-year-old software engineer Manoj Rao and 33-year-old banker Kiran share? Both felt sudden chest tightness at work, dismissed it, until a breathless collapse led to emergency care. Both t...
Almonds are rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels. They contain plant-based proteins, making them an excellent snack for vegetarians...
